{"id":11596,"date":"2021-09-29T20:29:03","date_gmt":"2021-09-29T19:29:03","guid":{"rendered":"https:\/\/eatfit.rs\/?page_id=11596"},"modified":"2026-03-16T12:07:57","modified_gmt":"2026-03-16T11:07:57","slug":"nova-cesta-pitanja","status":"publish","type":"page","link":"https:\/\/eatfit.rs\/en\/nova-cesta-pitanja\/","title":{"rendered":"FAQ"},"content":{"rendered":"
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Frequently asked questions and answers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat if someone is allergic and does not eat certain foods?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

If possible, we will meet you and prepare something else for you. Please note that one menu change is free, while each additional change is charged 500 dinars per week.<\/strong> When sending an order, in the Notes regarding food, write which foods are in question (view Menu<\/a>).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow many calories does the package have when I choose the No breakfast option?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

If you choose the No breakfast or No lunch\/dinner option, the meal package that will be delivered to you will not contain the number of calories you have chosen, but the chosen number of calories minus the caloric value of the meal you do not want, which depends on which meal it is.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhere can I see the meal prices?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

You can see the prices of weekly packages on this\u00a0link<\/a>, and for prices of meals for 1 day, click\u00a0here<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow much does one meal cost?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u00a0We do not deliver one meal, but exclusively meal packages for at least 1 day.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat discounts do I have?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

You can find all the discounts on the page\u00a0Price<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow to make payment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

You can pay with the first delivery in cash to the delivery person or via e-banking no later than the next day after the first delivery.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhy is the diet plan free?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

It's free because we know that no one has a problem coming up with a great diet plan. The problem arises when the food according to the diet plan needs to be prepared and everything that goes with it (procurement, waiting in supermarket lines, washing the dishes...).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I order?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

You can order:<\/p>

  1. Online - through our website or<\/li>
  2. SMS, Viber, Whats up, Facebook (Contact<\/a>).<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tUntil when do you accept orders?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Orders received before 8 p.m. will be delivered the next evening, while orders received after 8 p.m. will be delivered in 2 days. Orders received on Thursday, Friday and Saturday will be delivered on Sunday \u00a0evening.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhen do you prepare the food that you deliver to us?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    We prepare the food immediately before packaging. We deliver fresh and unfrozen meals to you.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat if I have to go out of town in the middle of the week?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Let us know the day before and we will pause delivery and resume when you return.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I order meals for less than 5 days?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    You can order for 1 day or a 5-day package that you can use within 2 working weeks.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I have to order all the meals?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    You can order meals without breakfast, as well as without lunch\/dinner when you indicate in the Notes which meal you want delivery without.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs delivery free?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    YES! In the green zone, delivery is free (look at the map<\/a>). In the rest of the city, delivery can be free if multiple meal plans are ordered. If your address is outside the green zone, contact us to see what we can do (Contact<\/a>)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhen do you deliver?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Delivery is made every evening from Sunday to Thursday between 16:00 and 22:00 depending on the part of the city you are in, as well as the route of the delivery person for that week. We will deliver meals for each day to your home address the previous evening (e.g. you will receive Monday's meals on Sunday evening, etc.) You will receive an approximate delivery time when confirming the order (and it will be similar throughout the week), and the delivery person will contact you about the exact time about 15 minutes before delivery.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat if I am not at the address at the time of delivery?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    No problem! Just give us a call (Contact<\/a>) at least an hour before delivery where we can leave meals for you (with a neighbor, with the porter, in a store\/kiosk across the street...). Most regular clients who are often not at the address, give us the code (key) from the entrance to the building, so we leave their meals in front of the apartment without any problems.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo you deliver on Fridays and Saturdays?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    We do not deliver on Fridays and Saturdays. Meals for Friday and Saturday are delivered on Thursday evenings.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is a diet plan?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    A diet plan is, simply put, a plan of nutritionally balanced meals adapted to one person, i.e. their activities, age, height and weight.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre the meals monotonous and tasteless?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    On the contrary, the meals are very tasty and we guarantee that with us you will not eat the same meal twice in the same month.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is the difference between the different diet plans you offer?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    The main difference is in the ratio of macronutrients (protein, healthy fats and carbohydrates) that meals contain.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need to buy any other groceries besides your food?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    If you order a package with all meals from us, you don't have to buy anything else.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow often do you change the meals on the menus?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    We change the meals on the menus every week so that you don't get bored of the same tastes. We guarantee that you won't eat the same meal for a month.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow are the meals packaged?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    The meals are packed in PP packaging that can withstand up to +110 C so you can reheat them in the microwave.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long can meals be kept out of the fridge?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    We recommend that you put the meals in the refrigerator as soon as possible. But since the meals are freshly prepared before delivery, they won't miss anything for a few hours out of the fridge.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow many calories should I choose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Use\u00a0Calorie calculator<\/a>\u00a0to calculate the amount of calories that suits your needs and goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat foods are in the diet plan?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    ONLY AVALIABLE IN SERBIAN FOR NOW. You can see the weekly menu for all meal plans on the page\u00a0Menu<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWho are EatFit meals for?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Our meals are perfect for everyone - whether you are a professional athlete or a recreational person, and you don't have time to go shopping, cook healthy meals, wash the dishes...<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo you know the magic formula for weight loss?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    YES! We know the formula that is the only one that is successful and that has never failed. It is food made from fresh ingredients and the daily calorie intake is less than the total calorie consumption. We know it doesn't sound spectacular, but we don't aim to lie to our clients and promise them 10kg less in a month with 1 tablet, 10g of powder or whatever.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I lose belly fat?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Targeted removal of fat deposits is not possible (except by liposuction). With a proper diet, everyone will lose weight depending on genetics (some will lose their stomach first, some will lose their thighs, some will lose their upper body). However, with a healthy diet, you will eventually remove all unnecessary fat deposits and they will not magically return.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I maintain my weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Maintaining weight, simply put, means taking in as many calories per day as we consume each day. We can maintain weight with fast food and pastries, but if you care about your health, unhealthy food should be avoided as a whole. All that is needed is to find the right balance with the amount of calories and that's it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow can I gain weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Gaining muscle mass (not fat) is the reverse process of losing weight and it is only necessary to increase the calorie intake to be greater than the daily consumption. When the goal is to gain muscle mass, it is not good to gain weight by more than 500 grams per week, because that weight gain will be in the form of fat deposits. That is why it is necessary to measure yourself once a week and if the increase in weight is greater, reduce your calorie intake the following week.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need to train?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Our sincere recommendation is that it is necessary. Any physical activity will contribute a lot to your health. Don't look at training as something you have to do to lose weight, but as something that all people naturally should do. Look at training as a daily activity that will prolong your life, improve your mood, increase your concentration...especially if you are trapped in an armchair\/chair at work or at home.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs it necessary to \"detox\" the body from time to time?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    Your body is the best \"machine\" for detoxification and it does not need any \"detox\" diets and drinks. With a healthy diet, you enable the body to work normally and do not put it in a situation where it cannot deal with as many \"poisons\" that you take into yourself through food and drink.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs it possible that I can't lose weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    It's not possible! Most likely, you still haven't found the right balance of healthy eating (even though you think you have) and we're here to help. Quasi-diets (lose weight in 7 days or a month) are as big nonsense as pills, powders and belts to take steam.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWill my old weight come back when I stop eating at your place?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    It depends on you and only you. If you go back to your old habits, it is expected that the old weight will also return.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is a healthy diet?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    A healthy diet means eating a variety of healthy foods made from fresh ingredients. In order to achieve your goal with a healthy diet, i.e. to lose weight, gain weight or maintain weight, we need to eat an amount of food that is smaller, larger or equal to our daily caloric needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow can I lose weight healthily?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    The only way to lose weight healthily is to do the opposite of the \"activity\" you used to gain weight. Nutrition. Instead of fast food that makes you hungry and eat more food than you need, start with a healthy diet that will keep you full longer. With a slightly lower caloric intake than you need, fat deposits will slowly disappear while improving overall health.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    If your question is not answered here, you can always contact us.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \u010cesta pitanja i odgovori \u0160ta ako je neko alergi\u010dan i ne jede neke namirnice? Ukoliko je mogu\u0107e, iza\u0107i \u0107emo u susret i spremiti vam ne\u0161to drugo. Napominjemo da je jedna izmena jelovnika besplatna dok se svaka dodatna izmena napla\u0107uje 500 dinara nedeljno. Pri slanju narud\u017ebine u Napomenama u vezi hrane napi\u0161ite koje su namirnice u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11596","page","type-page","status-publish","hentry"],"yoast_head":"\nNaj\u010de\u0161\u0107a pitanja - EatFit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eatfit.rs\/en\/nova-cesta-pitanja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj\u010de\u0161\u0107a pitanja - EatFit\" \/>\n<meta property=\"og:description\" content=\"\u010cesta pitanja i odgovori \u0160ta ako je neko alergi\u010dan i ne jede neke namirnice? Ukoliko je mogu\u0107e, iza\u0107i \u0107emo u susret i spremiti vam ne\u0161to drugo. Napominjemo da je jedna izmena jelovnika besplatna dok se svaka dodatna izmena napla\u0107uje 500 dinara nedeljno. Pri slanju narud\u017ebine u Napomenama u vezi hrane napi\u0161ite koje su namirnice u […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eatfit.rs\/en\/nova-cesta-pitanja\/\" \/>\n<meta property=\"og:site_name\" content=\"EatFit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/eatfitbeograd\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T11:07:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eatfit.rs\\\/nova-cesta-pitanja\\\/\",\"url\":\"https:\\\/\\\/eatfit.rs\\\/nova-cesta-pitanja\\\/\",\"name\":\"Naj\u010de\u0161\u0107a pitanja - EatFit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eatfit.rs\\\/#website\"},\"datePublished\":\"2021-09-29T19:29:03+00:00\",\"dateModified\":\"2026-03-16T11:07:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eatfit.rs\\\/nova-cesta-pitanja\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/eatfit.rs\\\/nova-cesta-pitanja\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eatfit.rs\\\/nova-cesta-pitanja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/eatfit.rs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Naj\u010de\u0161\u0107a pitanja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eatfit.rs\\\/#website\",\"url\":\"https:\\\/\\\/eatfit.rs\\\/\",\"name\":\"EatFit\",\"description\":\"Priprema i dostava obroka prema planu ishrane za celu nedelju\",\"publisher\":{\"@id\":\"https:\\\/\\\/eatfit.rs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/eatfit.rs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eatfit.rs\\\/#organization\",\"name\":\"EatFit\",\"url\":\"https:\\\/\\\/eatfit.rs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/eatfit.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/eatfit.rs\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/cropped-logo-heather-1_200x96.png\",\"contentUrl\":\"https:\\\/\\\/eatfit.rs\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/cropped-logo-heather-1_200x96.png\",\"width\":200,\"height\":96,\"caption\":\"EatFit\"},\"image\":{\"@id\":\"https:\\\/\\\/eatfit.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/eatfitbeograd\\\/\",\"https:\\\/\\\/www.instagram.com\\\/eatfit.rs\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Naj\u010de\u0161\u0107a pitanja - EatFit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eatfit.rs\/en\/nova-cesta-pitanja\/","og_locale":"en_US","og_type":"article","og_title":"Naj\u010de\u0161\u0107a pitanja - EatFit","og_description":"\u010cesta pitanja i odgovori \u0160ta ako je neko alergi\u010dan i ne jede neke namirnice? Ukoliko je mogu\u0107e, iza\u0107i \u0107emo u susret i spremiti vam ne\u0161to drugo. Napominjemo da je jedna izmena jelovnika besplatna dok se svaka dodatna izmena napla\u0107uje 500 dinara nedeljno. Pri slanju narud\u017ebine u Napomenama u vezi hrane napi\u0161ite koje su namirnice u […]","og_url":"https:\/\/eatfit.rs\/en\/nova-cesta-pitanja\/","og_site_name":"EatFit","article_publisher":"https:\/\/m.facebook.com\/eatfitbeograd\/","article_modified_time":"2026-03-16T11:07:57+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/eatfit.rs\/nova-cesta-pitanja\/","url":"https:\/\/eatfit.rs\/nova-cesta-pitanja\/","name":"Naj\u010de\u0161\u0107a pitanja - EatFit","isPartOf":{"@id":"https:\/\/eatfit.rs\/#website"},"datePublished":"2021-09-29T19:29:03+00:00","dateModified":"2026-03-16T11:07:57+00:00","breadcrumb":{"@id":"https:\/\/eatfit.rs\/nova-cesta-pitanja\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eatfit.rs\/nova-cesta-pitanja\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/eatfit.rs\/nova-cesta-pitanja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/eatfit.rs\/"},{"@type":"ListItem","position":2,"name":"Naj\u010de\u0161\u0107a pitanja"}]},{"@type":"WebSite","@id":"https:\/\/eatfit.rs\/#website","url":"https:\/\/eatfit.rs\/","name":"EatFit","description":"Priprema i dostava obroka prema planu ishrane za celu nedelju","publisher":{"@id":"https:\/\/eatfit.rs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eatfit.rs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/eatfit.rs\/#organization","name":"EatFit","url":"https:\/\/eatfit.rs\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/eatfit.rs\/#\/schema\/logo\/image\/","url":"https:\/\/eatfit.rs\/wp-content\/uploads\/2021\/08\/cropped-logo-heather-1_200x96.png","contentUrl":"https:\/\/eatfit.rs\/wp-content\/uploads\/2021\/08\/cropped-logo-heather-1_200x96.png","width":200,"height":96,"caption":"EatFit"},"image":{"@id":"https:\/\/eatfit.rs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/eatfitbeograd\/","https:\/\/www.instagram.com\/eatfit.rs\/"]}]}},"_links":{"self":[{"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/pages\/11596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/comments?post=11596"}],"version-history":[{"count":18,"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/pages\/11596\/revisions"}],"predecessor-version":[{"id":25810,"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/pages\/11596\/revisions\/25810"}],"wp:attachment":[{"href":"https:\/\/eatfit.rs\/en\/wp-json\/wp\/v2\/media?parent=11596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}